Cooking With Essential Oils in Under 45 Minutes

Fuss-Free & Healthy Cooking With Essential Oils

Most of us struggle with cooking due to our busy schedules. Cooking can be therapeutic, fun & healthy if we enjoy it 🙂 So here’s a quick fuss-free lunch recipe that can be prepared in under 45 minutes & I’m cooking with Essential Oils here!

Cooking With Essential Oils?

I’m cooking with Essential Oils because it is a lot more convenient to do so. We are all busy people – squeezing lemons for lemon juice & preparing / storing mint leaves in the refrigerator is too much effort for me.

Hence I’ll be replacing lemon juice & mint leaves with Essential Oils for the sake of convenience.

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#1: Peppermint Fruits & Vegetables Broth (Serves 2)

Fresh Ingredients:

• 1x Snow Pear
• 1x Carrot
• 1x Potato
• 1x Onion
• Chopped Garlic – 1 tablespoon
• 1 Block of Tofu (Optional)
• Water – 4 cups

Condiments:

• Organic Virgin Coconut Oil – 1 tablespoon
• Cinnamon Sugar – to taste
• Mixed Herbs – to taste
• White Pepper Powder – to taste (optional)
• 3 Drops Peppermint Essential Oil
• Mixed Brown Rice – 3/4 Cup

Preparation:

• Wash Fruits & Vegetables to ensure that they are clean
• Rinse Mixed Brown Rice
• Chop the fruits, vegetables & tofu into bite-sized chunks

*Tip: Diffuse some Citrusy Essential Oils (i.e. Lemon, Grapefruit / Orange) whilst chopping onion to prevent yourself from tearing & to feel uplifted throughout the cooking process 😉

Cooking:

• Pre-heat Rice Cooker / Pot
• Add 1 tablespoon of coconut oil into the heated rice cooker / pot
• Add in garlic & chopped onions
• Stir-Fry till Golden Brown
• Add the rest of the chopped ingredients & brown rice into the mixture
• Pour water into the mixture, ensure that it covers the ingredients well
• Add in your condiments to taste
• Drip 3 drops of Peppermint Essential Oil for refreshing flavour
• Let the broth simmer at low-heat for approximately 25-30 minutes

#2: Honey Lemon Chicken

Fresh Ingredients:

• Chicken Drumlets – 4 pcs

Condiments:

• 100% Natural Honey – to taste
• Dark Soya Sauce – 2 teaspoon
• Water – 10ml
• Lemon Essential Oil – 2-3 drops

Preparation:

• Pre-heat Airfryer at 180 deg for 5 minutes (You may pre-heat your oven if you don’t have an Airfryer)
• Marinate Chicken Drumlets with the condiments – use a fork to poke holes onto the chicken drumlets to ensure that the sauce penetrates into them evenly

Cooking

• Toss the marinated chicken drumlets into the Airfryer & allow it to cook for 10 minutes at 180 deg
• After 10 minutes, simply flip the chicken over & airfry for another 10 minutes till the sauce has dried up

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Do You Like Cooking?

Do you enjoy cooking? If you do, do share your cooking hacks with us in the comment box down below 🙂

x♥x♥