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Cooking With Essential Oils in Under 45 Minutes

Fuss-Free & Healthy Cooking With Essential Oils

Most of us struggle with cooking due to our busy schedules. Cooking can be therapeutic, fun & healthy if we enjoy it 🙂 So here’s a quick fuss-free lunch recipe that can be prepared in under 45 minutes & I’m cooking with Essential Oils here!

Healthy Recipe, Fuss Free Lunch Recipe, Cooking With Essential Oils, Health, Wellness, Meal in 45 Minutes

Cooking With Essential Oils?

I’m cooking with Essential Oils because it is a lot more convenient to do so. We are all busy people – squeezing lemons for lemon juice & preparing / storing mint leaves in the refrigerator is too much effort for me.

Healthy Recipe, Fuss Free Lunch Recipe, Cooking With Essential Oils, Health, Wellness, Meal in 45 Minutes

Hence I’ll be replacing lemon juice & mint leaves with Essential Oils for the sake of convenience.

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#1: Peppermint Fruits & Vegetables Broth (Serves 2)

Healthy Recipe, Fuss Free Lunch Recipe, Cooking With Essential Oils, Health, Wellness, Meal in 45 Minutes

Fresh Ingredients:

  • 1x Snow Pear
  • 1x Carrot
  • 1x Potato
  • 1x Onion
  • Chopped Garlic – 1 tablespoon
  • 1 Block of Tofu (Optional)
  • Water – 4 cups

Healthy Recipe, Fuss Free Lunch Recipe, Cooking With Essential Oils, Health, Wellness, Meal in 45 Minutes

Condiments:

  • Organic Virgin Coconut Oil – 1 tablespoon
  • Cinnamon Sugar – to taste
  • Mixed Herbs – to taste
  • White Pepper Powder – to taste (optional)
  • 3 Drops Peppermint Essential Oil
  • Mixed Brown Rice – 3/4 Cup

Preparation:

  • Wash Fruits & Vegetables to ensure that they are clean
  • Rinse Mixed Brown Rice
  • Chop the fruits, vegetables & tofu into bite-sized chunks

*Tip: Diffuse some Citrusy Essential Oils (i.e. Lemon, Grapefruit / Orange) whilst chopping onion to prevent yourself from tearing & to feel uplifted throughout the cooking process 😉

Cooking:

  • Pre-heat Rice Cooker / Pot
  • Add 1 tablespoon of coconut oil into the heated rice cooker / pot
  • Add in garlic & chopped onions
  • Stir-Fry till Golden Brown
  • Add the rest of the chopped ingredients & brown rice into the mixture
  • Pour water into the mixture, ensure that it covers the ingredients well
  • Add in your condiments to taste
  • Drip 3 drops of Peppermint Essential Oil for refreshing flavour
  • Let the broth simmer at low-heat for approximately 25-30 minutes

Healthy Recipe, Fuss Free Lunch Recipe, Cooking With Essential Oils, Health, Wellness, Meal in 45 Minutes

#2: Honey Lemon Chicken

Healthy Recipe, Fuss Free Lunch Recipe, Cooking With Essential Oils, Health, Wellness, Meal in 45 Minutes

Fresh Ingredients:

  • Chicken Drumlets – 4 pcs

Condiments:

  • 100% Natural Honey – to taste
  • Dark Soya Sauce – 2 teaspoon
  • Water – 10ml
  • Lemon Essential Oil – 2-3 drops

Preparation:

  • Pre-heat Airfryer at 180 deg for 5 minutes (You may pre-heat your oven if you don’t have an Airfryer)
  • Marinate Chicken Drumlets with the condiments – use a fork to poke holes onto the chicken drumlets to ensure that the sauce penetrates into them evenly

Cooking

  • Toss the marinated chicken drumlets into the Airfryer & allow it to cook for 10 minutes at 180 deg
  • After 10 minutes, simply flip the chicken over & airfry for another 10 minutes till the sauce has dried up

Healthy Recipe, Fuss Free Lunch Recipe, Cooking With Essential Oils, Health, Wellness, Meal in 45 Minutes

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Do You Like Cooking?

Do you enjoy cooking? If you do, do share your cooking hacks with us in the comment box down below 🙂


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